Ginger is extremely popular and versatile and has been used for its taste and health potential for thousands of years.
Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much. Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.
As I mentioned earlier, ginger is rich in essential minerals and vitamins. It contains potassium and manganese, which makes it so good for the heart and disease prevention. Vitamins A, C, E and the B complex are all found in this great spice.
I used to sliced the ginger very thin and soak it to hot water. But now, I saw this awesome product “Ludy’s Ginger Brew Salabat”, made in the Philippines.
Ludy’s Ginger Brew (Salabat) is in the form of granules and is packed in jars or foil packs. This drink is made from carefully chosen ginger roots. It’s 100% raw, organic and refined with sugarcane. No need to add sugar, drink while it’s hot. For best results, you can add raw honey and turmeric for additional health remedies. I love this product and I recommend it 100%. A healthy breakfast and late night beverage for the whole family too.
Ginger has a wide range of health benefits such as:
- It helps with digestive health.
- It relieves nausea.
- It lowers bad cholesterol and blood sugar.
- It can be used for respiratory conditions and cough.
- It reduces fever.
- It stimulates blood circulation.
- It helps with acne treatment.
Ginger is extremely popular and versatile and has been used for its taste and health potential for thousands of years. It is rich in essential minerals and vitamins and is known for its anti-inflammatory and pain relief (analgesic) properties.
Here are 6 reasons to consume ginger as a medicine:
- Soothes the digestive system
Ginger improves the digestive system, stimulates, helps in the absorption of nutrients, absorbs gases and toxins and helps the skin to release toxins.
2 . Reduces nausea and vomiting
Recent studies show that ginger is very effective in preventing nausea, especially seasickness. Ginger has a great effect that has been proven to be very effective in preventing vomiting during pregnancy. Compared with conventional drugs that may harm the fetus, ginger is safe to use without side effects and you need a relatively small amount of it.
If you suffer from arthritis pain in the knees, consuming ginger on a daily basis can definitely help. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The participants in the research reported a gradual reduction of pain, improving agility and movement and reduction in swelling when using ginger regularly. Find here more anti- inflammatory foods.
- Protects against colon cancer
These gingerols, the main active ingredient in ginger, that are also responsible for the special taste, may prevent the growth of colon cancer cells, according to a 2003 study. This study showed that ginger is effective in preventing and treating colon cancer.
- Kills ovarian cancer cells
Studies at the University of Michigan showed that ginger also cause death to ovarian cancer cells. The ginger ingredients have been proven to have antioxidant, anti- inflammatory and anti- cancer properties. Ginger has the ability to reduce inflammatory in cell components attributed to the development of ovarian cancer, as well as components responsible for cell proliferation and distribution. Conventional chemotherapy treatments do the same action, but may cause the cancer cells to develop immunity against drugs.
- Stimulates the immune system
Ginger not only warms us on a cold day, but it can also help in causing healthy sweating which is good to reduce fever in colds and flu. This sweating can stimulate the immune system and help the body cope better with the disease. German researchers recently found that the sweat triggers substances in the immune system that help fighting against various infections.