10 moves that will keep your ABS Sore for days

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If you want to up your abs game, do these 10 movements exercises to fire up the muscle fibers you didn’t know you had! Do this every single day!

ABS workout:

  • Cardio– 20 minutes | running, sprint, jogging | treadmill or outdoor
  • Reverse Crunch– 100 counts
  • Leg Pull in (Leg raise crunch)– 15 reps x 3 | add 5 pounds weight (optional) | do this on the floor, chair or bench | position can be sitting or lying
  • Cross Body Mountain Climbers– 15 reps x 4
  • Reverse Jack Knife (Swiss Ball)– 15 reps x 4 
  • Sit Up– 100 counts
  • Russian Twist– 15 reps x 3 | add 5 pounds weight (optional) | position can be sitting or incline
  • Plank– 45 to 60 seconds
  • Oblique V Up– 15 reps x 4 | do this on the floor, chair or bench
  • Flatter Kicks- 15 reps x 4

Used 4-5 seconds break time in between.

 

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